real food, real simple.
Dried Figs
Figs have been popular around the world for centuries. They are both tasty and nutritious and are rich in fiber . Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are also a good source of calcium, which can ward off osteoporosis as well as other health issues.*
Almonds
Almonds are a heart-healthy snack! They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood.
Almonds are also a bone-building food because they contain calcium. On top of that, they’re loaded with phosphorus to keep your bones and joints healthy and strong.*
Dates
Dates provide are a great source of various antioxidants, including flavonoids, carotenoids, and phenolic acid.
Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of various diseases such as diabetes. Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders. Phenolic acid is known for its anti-inflammatory properties, phenolic acid may help lower the risk of heart disease.*
Coconut
Besides being delicious, coconuts offer minerals that are involved in many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.
Coconuts may help stabilize your blood sugar and also provide disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease.*
*Sources
https://www.practo.com/healthfeed/are-dried-figs-healthy-for-weight-loss-3517/post
https://www.webmd.com/food-recipes/features/why-are-almonds-good-for-me#1
https://www.healthline.com/nutrition/benefits-of-dates
https://www.healthline.com/nutrition/coconut-nutrition#section3